Being at your desk a whole day can be tiresome regardless of how you love your job. You need to find ways of making it work if you are to be productive. You can either sit or stand at your desk to get a change when working during the day. The debate now rages on between the benefits of sitting or standing at your desk. Which one is better than the other? It would help if you looked at the health benefits of each before you can decide. Here’s a summary that can help you decide which one is better.
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Sitting at Your Computer
Most people tend to sit at their computer when they work during the day. This is the traditional sense of doing things, and it is often the common one. Over the years, though, there have been several studies that warn against sitting for long hours. But that doesn’t mean you can’t do it right. The warning signs generally come in when you don’t sit right at your desk; when you sit right, the disadvantage doesn’t come in. you need to learn how to sit in the correct positions to avoid complications. One of the ideas you can use to sit right is to ensure you have an ergonomic desk and chair from Danny’s Desks. These are structured to ensure your whole body is supported well by the seat. So your feet, shoulders, and back will be in the right positions.
Standing
While sitting has been seen for most of its disadvantages, standing was the best alternative. But that doesn’t mean that standing will come in handy where seats have failed. There are still some red flags that come with standing for prolonged hours. Over several studies conducted, standing will help you reduce weight. Before you get to a point where standing enables you to reduce weight, you need to stand for at least 6 hours. The other advantage you get from standing is that you won’t have to deal with back pains. You need to stand upright if you are to get any of the above benefits from standing. Ensure that everything you set up from your desk to the screen’s height matches your height. If they are a bit lower or higher, you may struggle to get to work in the long run.
Which is Best for You?
Depending on the type of work you’re in, you need to make an informed choice of whether sitting or standing will work. You can also opt to divide the hours you spend at your desk between the two. For example, if you work for 8 hours, you can go for four each. You need to know what works best between the two, but if you’re looking for the better option, you need to stand. This is because standing has fewer cons than pros than when you look at a sitting if done correctly.
Standing or Sitting While Working at Your Computer
Sitting has been the go-to while working for years, which won’t change. But standing is proving to be a viable option today that you should explore.